Break Free from Patterns That Keep You Stuck
You’ve done the mindset work. You’ve tried talk therapy- and maybe even big cathartic processes. You’ve read the books, journaled, and set intentions. And yet—certain patterns keep playing out in your life, leaving you frustrated, exhausted, and wondering why nothing seems to shift for good.
Maybe it’s how you react in relationships.
Maybe it’s the stress that never really eases.
Maybe it’s the exhaustion, the tension, or the nagging sense that something is off.
I can tell you that no matter how frustrated or confused you feel right now, that things can change.
If you’re here, welcome. A different way forward is possible. Are you ready?
This work goes beyond talking about your struggles. It helps you work with your nervous system and ‘parts’ to gently shift the patterns that have kept you feeling stuck- so you can start to feel more ease in your life, more present in your body and confident about what’s possible for your future.
I bring years of experience working with women navigating complex health issues, developmental trauma, CPTSD, inner child work, work/life balance, and relational challenges. My approach integrates training in Somatic Experiencing® and Internal Family Systems (IFS) to help you move through deep-rooted patterns at a pace that feels safe…and sustainable.
Ready to take the next step?
Your Experiences Have Shaped You—But They Don’t Have to Define You
The way you respond to stress, the way you hold tension, the patterns that show up in your relationships—they all make sense when you understand where they come from.
Your body and nervous system have been shaped by years of experiences. Some of those patterns have helped you get where you are today. Others? They feel like they’re keeping you stuck.
If you’ve ever wondered:
Why do I react like this?
Why can’t I ever seem to relax?
Why am I always tired?
It’s not because there is anything *wrong* with you. It’s because your nervous system is doing what it learned to do. And just as it adapted before, it can adapt again—this time, in a way that truly supports you.
Let’s work with your body, not against it.
TESTIMONIAL
“Adrienne makes me feel incredibly safe. I’ve done years of traditional therapy, but this somatic work allowed me to process change at a rate and with more grace than I believe is possible with talk therapy alone.”
~ Lyndsay Knorr, Therapist, New Earth Therapy
A Different Kind of Support for Lasting Change
For a woman like you who does it all, a lifetime of people pleasing, over-achieving, fawning and sub-optimal You’ve probably spent years trying to “figure it out.”
But lasting change doesn’t come from thinking your way through it. It happens when your body and nervous system feel safe enough to let go of old patterns and move toward something new.
In our work together, you’ll:
Understand how your nervous system is wired to keep you in certain patterns—and how to shift them without overwhelm.
Learn simple, body-based tools to ease stress, process emotions, and feel more grounded.
Reconnect with yourself in a way that feels natural and supportive—not like another thing on your to-do list.
Start experiencing real shifts in how you feel, how you respond, and how you show up in your life.
This isn’t about willpower. It’s about giving your body what it actually needs to change—for good.
If you’re ready for something different…
Each session is tailored to you—what you’re feeling, what’s coming up, and what needs attention.
What to Expect in Your Session
This is a collaborative process, not a rigid structure. We move at your pace, working with what feels most important to you in the moment.
In our time together during session, I will teach you how to:
Reconnect You with Your Body
Understand how your past experiences have shaped your nervous system and begin to release stored stress and tension.
Identify Emotional & Physical Patterns
Work at the root level to shift long-standing cycles of behavior, thought, and emotion.
Rebuild a Sense of Safety
Learn how to create a foundation of internal safety, so you can move through life with more ease.
Make Space for Connection, Joy, and Fulfillment
Begin to feel more at home in yourself, more present in your relationships, and more engaged in your life.
This isn’t about fixing you—you’re not broken. It’s about giving you the support, tools, and space to reconnect with yourself in a way that feels grounding, healing, and empowering.