About Adrienne
I help women navigate life’s biggest transitions—perimenopause and beyond—through a deep, body-centered approach to healing. My work is rooted in nervous system regulation, trauma recovery, and functional nutrition, guiding women back to a life that feels energized, aligned, and fully their own.
True health isn’t just about what you eat or how you move—it’s about reclaiming your capacity to live, lead, and thrive.
My Story
In my late 40s, my body began to shut down in ways I couldn’t ignore.
I wasn’t sleeping.
My period had stopped.
I had daily digestive issues.
And then, at 47, I had a stroke.
Doctors couldn’t explain it. They told me stress couldn’t have caused it. But I knew better.
Two days before, I was packing up my marital home, preparing to leave a 20-year relationship, and staring down financial strain in a business that no longer felt aligned. I had spent years running on autopilot, overriding my own needs, and ignoring the mounting signals my body was sending me.
That moment was my wake-up call.
I realized that if I wanted my life to change, I had to change how I showed up in it. I needed to rebuild my health at the root—physically, mentally, and emotionally.
So, I did.
I immersed myself in the study of nervous system regulation, stress physiology, trauma healing, and functional nutrition—bridging the gap between science and lived experience. I learned how past experiences shape our health, how dysregulation impacts hormones, digestion, and energy, and how to restore the body’s innate capacity to heal.
What I learned didn’t just change my life—it became the foundation of my work today.
My Approach
Healing isn’t about quick fixes or surface-level changes. It’s about understanding the deep connections between your nervous system, your biology, and your lived experiences.
I take a holistic, evidence-based approach to women’s health, integrating:
Somatic Experiencing® & Internal Family Systems (IFS) to release stored stress and trauma
Functional Nutrition to support hormone balance, digestion, and energy
Nervous System Regulation to build resilience and restore equilibrium
Trauma-Informed Coaching to help you create lasting change
This work is about more than just symptom relief—it’s about helping you rebuild a strong, resilient, and thriving foundation for the next phase of your life.
What Clients Say
“Adrienne creates a space where real change happens. I felt stuck and overwhelmed when I started working with her, but together we built a path forward that felt sustainable. Without her guidance, I’d still be caught in cycles of stress and exhaustion. Now, I have the tools to regulate my nervous system, listen to my body, and make decisions from a place of clarity and confidence.”
— Trish, 45
Is This For You?
If you’ve been feeling exhausted, disconnected from yourself, or stuck in cycles of stress and burnout, you’re not alone.
Many women experience these challenges—especially in perimenopause—but that doesn’t mean they’re normal.
I work with women who are ready to:
Break free from chronic fatigue and overwhelm
Restore their energy, digestion, and hormone balance
Restore their energy, digestion, and hormone balance
Heal stress patterns and nervous system dysregulation
Build the capacity to navigate major life transitions with confidence
If you’re ready to stop chasing short-term solutions and start creating deep, lasting change, let’s talk.
Ways to Work Together
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1:1 Nervous System & Health Coaching
Personalized, high-touch support for lasting transformation
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The 90-Day Turned On System
A structured framework to restore energy, balance hormones, and reset your nervous system
Credentials & Training
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Somatic Experiencing® trauma training
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Internal Family Systems Practitioner Training
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Financial Trauma Training
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Canadian School of Natural Nutrition
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Reiki
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Weston A. Price Foundation Chapter Leader
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CanfitPro Personal Trainer
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MovNat Natural Movement Certification
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Somatic Relational Trauma-Informed Practices
The First Step Starts Here
Healing isn’t about doing more. It’s about building the capacity to do life differently.
If you’re ready to restore your energy, reconnect with yourself, and step into the next phase of your life with clarity and confidence, let’s begin.
