Welcome to Your Most Vibrant Chapter Yet.
Perimenopause & Beyond: A Life Tuned IN & Turned ON.
This is your time. Not to push through. Not to shrink. But to step into the most empowered, and deeply connected version of yourself.
You don’t need to “fix” yourself- you need to tune back in. To your body. To your energy. To the part of you that knows exactly what you need.
Let’s make this your most vibrant season yet.
TESTIMONIAL
“Adrienne is worth every penny and more. No one else can bring all these modalities together in a harmonious way and it never felt overwhelming.”
— Jennivieve, 50, sculptor/artist/mother
Hi, I’m Adrienne.
Women are told to just push or medicate their way through perimenopause. But I believe there’s another way.
What if your body isn’t betraying you— but instead is communicating?
The energy dips, restless nights, unpredictable moods, gut issues…they are all asking your to tune in.
When you understand what your body is asking for, you can stop fighting yourself - and start feeling good again…
A WHOLE-Woman Approach
This isn’t about restrictive diets, exhausting protocols, or “biohacking”. This is about coming home to yourself.
Through a blend of traditional wisdom and science backed tools like Somatic Experiencing®, Internal Family Systems (IFS), nervous system healing, and functional nutrition, you’ll discover what your body actually needs—so you can stop guessing and start feeling whole, energized, and fully alive.
Dig Deeper - Get Real.
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GUT HEALTH GUIDANCE
Nourish And Heal Your Gut
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IFS + SOMATIC THERAPY
1-1 Therapy For Women With Complex Health Issues and Patterns
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THE PERIMENOPAUSE PROTOCAL
A 16 Week Journey To Help You Feel Your Best
TESTIMONIAL
“I have really started to find my groove on all levels, especially with my nutrition. Perimenopause is like puberty—you have to learn your body all over again!”
— Tempest B.
Let’s talk about it…
1:1 PERSONALIZED SUPPORT
Deep. Integrative. Root-Cause Focused.
You’ve tried talking it out in therapy. You’ve tried biohacking your way through perimenopause. You’ve tried fixing symptoms instead of addressing the root cause.
This is different.
This is about rewiring the way your nervous system, hormones, and patterns work together—so you stop repeating the same cycles and start moving forward.
You don’t need another “to-do” list. You need a nervous system reset.
Imagine… your 40s and beyond are the beginning of the sweet life….
THE APPROACH
We’ve been taught to think ageing and perimenopause is the beginning of the end. But what if it’s the beginning of your best season yet?
Right now you may feel exhausted, disconnected, or like you’ve lost your edge.
But what if your body letting you know what needs your attention to move forward as a strong, confident and joyful woman. Perimenopause is a phase of life NO ONE prepared you for—but it holds the key to rediscovering your power, purpose, and vitality.
Your body already knows what to do. I’ll help you tune back in and listen.
Science meets soul: A 16-week journey to balance, vitality, and whole-woman care.
THE PERIMENOPAUSE PROTOCOL
Perimenopause is more than just shifting hormones—it’s a full-body experience that affects your energy, mood, metabolism, and nervous system.
But what if you could move through this transition with knowledge, confidence, and support?
The Perimenopause Protocol is a 16-week, science-backed, soul-nourishing journey designed to help you understand your body, restore your energy, and thrive in midlife.
Through personalized nutrition, nervous system support, education, and mentorship, you’ll build the foundation for lasting well-being.
TESTIMONIAL
“Adrienne is a powerful and wise woman with an incredible wealth of knowledge. I have been so blessed to be able to work with her and have her share her knowledge with me. I have learned so much about food and my body, how to nourish and love my body through food. It’s an incredible experience working with her.”
— Crystal D.
Business Owner, Athlete
Ready to Finally Put Yourself First?
You’re done with sleepless nights, frustrating symptoms, and feeling disconnected from yourself. You’ve tried different solutions, but nothing seems to stick.
It’s time for a new approach—one that works with your body, not against it.
Together, we’ll uncover what’s really driving your symptoms and create lasting change that feels natural, sustainable, and aligned with you.
Let’s start with a Connection Call—because the best years of your life are waiting.